Ground Turkey Patties with Sautéed Broccoli, Zucchini, and Mushrooms
Looking for a healthy and delicious meal that’s quick to prepare? These ground turkey patties paired with sautéed broccoli, zucchini, and mushrooms are perfect for a balanced dinner. Packed with protein and veggies, this dish is sure to become a family favorite!
Ingredients:
For the Turkey Patties:
1 lb ground turkey
1 small onion, finely chopped
2 cloves garlic, minced
1 egg
1/4 cup breadcrumbs
1 tsp dried oregano
1 tsp dried basil
Salt and pepper to taste
2 tbsp olive oil (for cooking)
For the Sautéed Vegetables:
1 head of broccoli, cut into florets
1 zucchini, sliced
1 cup mushrooms, sliced
2 tbsp olive oil
2 cloves garlic, minced
Salt and pepper to taste
Instructions:
Prepare the Turkey Patties:
In a large bowl, combine the ground turkey, chopped onion, minced garlic, egg, breadcrumbs, oregano, basil, salt, and pepper. Mix until well combined.
Form the mixture into patties, about 1/2 inch thick.
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Cook the patties for about 5-6 minutes on each side, or until they are fully cooked and golden brown. Remove from the skillet and set aside.
Sauté the Vegetables:
In the same skillet, add 2 tablespoons of olive oil and heat over medium heat.
Add the minced garlic and sauté for about 1 minute until fragrant.
Add the broccoli florets, zucchini slices, and mushrooms. Season with salt and pepper.
Cook the vegetables for about 5-7 minutes, stirring occasionally, until they are tender but still crisp.
Serve:
Plate the turkey patties and top with the sautéed vegetables. Serve immediately and enjoy!
Discover More Delicious Recipes
If you loved our Ground Turkey Patties with Sautéed Broccoli, Zucchini, and Mushrooms, you’ll definitely want to check out our post on Clean Eating: A Simple Guide to a Healthier Lifestyle. Here are some recipes you’ll find there:
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Grilled Chicken with Quinoa & Steamed Broccoli: A balanced and protein-packed dinner option.
Sweet Potato and Black Bean Bowl: A hearty and flavorful vegetarian dish.
Oven-Baked Salmon with Asparagus: A simple and delicious way to enjoy salmon.
Greek Yogurt Parfait: A healthy and satisfying breakfast or snack.
For more meal planning tips and delicious recipes, don’t forget to check out our other posts on the Balanced Bliss. Follow us on Pinterest for daily inspiration and updates!